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Winter Training Programme for all Rowing Members

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6.15pm
CROSS
TRAINING
Ergo
Run

Competitive
Recreational
Beginners

Occasional
Coached
Session

or

MEN
Core
CIRCUITS

Competitive
Recreational

Occasional
Coached
Session

6.15pm
CLUB
CIRCUIT
Bishop of
Llandaff
High School

Competitive
Recreational
Beginners

Coached
Session

or

7.00pm
CIRCUIT
TRAINING
Upstairs Gym

Recreational
Beginners

Coached
Session

6.15pm
CLUB
ERGO
SESSION

Recreational
Beginners

Occasional
Coached
Session

or

WOMEN
Core
CIRCUITS

Competitive
Recreational

Occasional
Coached
Session

6.15pm
CLUB
ERGO
SESSION

Competitive
Recreational

Occasional
Coached
Session

 

CLUB
FACILITIES
Open to all

8am - 10am
WATER
SESSION
CIRCUITS

Competitive
Recreational

Small boats
8am - 10am
bigger boats
9am onwards

8am - 10am
WATER
SESSION
CIRCUITS

Competitive
CARDIFF BAY

8am - 10am
WATER
SESSION
CIRCUITS

Competitive
Recreational

Small boats
8am - 10am
bigger boats
9am onwards

Occasional
Coached
Session

8am - 10am
WATER
SESSION
CIRCUITS

Competitive
CARDIFF BAY

Competitive rower - Athlete who is competing in Heads and Regattas at all levels.
Recreational rower - Athlete who choses not to compete but wants to keep fit or wishes to race in only one or two ragattas in the season.
Beginner rower - New members on the Learn To Row course.

  Training offered to club members
  CORE TRAINING - A MUST FOR ALL COMPETITIVE ROWERS
    Senior Group Optional Additional Sessions